On Ramp Program in Woodland, CA

CrossFit Classes

You’ll be participating in 1-1 classes to cover the basics of movements and equipment use that you will see in group classes.

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What to expect?

Workouts can be adjusted in weight, intensity and certain mechanics to scale to the experience and fitness levels of any individual, be it a total fitness beginner or elite competitive CrossFitter.

CrossFit is designed to be constantly varied, meaning everyday is different so you never get bored. All workouts are based on the core movements of life and these movements reflect the best aspects of gymnastics, weightlifting, rowing and more.

All of our CrossFit Classes are coach-led and follow a planned progression roughly 60 minutes in duration and follow this basic structure:

A certified coach will guide you through warming up, followed by movement instruction and demonstration for the workout. The Coach will supervise and correct any movement performed by you during the workout.

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Prerequisites

No Fitness experience needed. Just Book and complete a No-Sweat Intro prior to your first appointment.

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